Three effective meditation techniques that can be used in your office, at home, and even while sitting at a traffic light. The simple and practical exercises will show you how to use breathing techniques to re-center your mind and focus on single affirmations to restore mental freshness. They will also help you learn to maintain your concentration and eliminate interfering thoughts. You will be amazed at how Edgar Cayce's techniques on meditation, breathing, and the meditative consciousness translate into practical techniques that you can use right now--in only one minute.

Stock No. 3019, Regular Price $19.95, A.R.E. Member Price $15.96

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