This comprehensive diet and nutrition guide is your road map to better health. Here is the information you need on all types of foods and how they react in the body. The book covers alkalinity, enzymes, pH balance, vitamins, minerals, food combining, a vegetarian diet, and food as medicine. One section addresses foods for particular needs, such as pregnancy and child nutrition. It also provides an overview on cooking that includes baking, broiling, cooking utensils, and seasonings.

Stock # 462 Regular $13.95 A.R.E. Member Price $11.16

Become a member of A.R.E., and you'll receive a 20% discount off this product.  Join now.