Macrobiotic Diet
Michio Kushi
Paperback - 400 pp
This completely revised and updated edition of Kushi’s famous book offers a clear understanding of the nutritional and ecological principles behind the macrobiotic diet. The authors explain the foods and cooking techniques that are central to the macrobiotic approach to eating, and it demonstrates how the diet can be used to lose weight, to increase energy levels, to prevent and treat disease, as well as promote psychological health. Specific dietary adjustments and modifications are suggested according to gender, age and level of activity to help optimize the effects of an overall whole-grain-based diet.
$21.00 $14.50
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