Introduction by Charles Thomas Cayce. Carl Helvie stresses that the key to healthy aging is the importance of eliminating negative thinking in our lives. He provides solid conclusions that our thinking process influences our health. He supplies the reader with several pages of various kinds of assessments to find personal strengths and weaknesses. Once these are discovered, healthy behaviors can now be built. This comprehensive book on aging is a true reference resource for anyone interested in aging successfully without prescription drugs or long-term illnesses.
 
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