In the practice of chi massage, internal energy, or chi, is manipulated to strengthen and rejuv-enate the sense organs—eyes, ears, nose, tongue, teeth, and skin—and the internal organs.

Here the entire system of chi massage is presented as a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. The author explains the energetic theory behind chi massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses—most notably vision, hearing, and taste—detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth, and gums, and overall stamina.