A complete exercise program from ancient China is gentle yet strengthening to the cardiovascular system, muscles, and joints. Requiring no equipment, it may be practiced anywhere to improve balance, coordination, circulation, overall health, and concentration. This DVD blends warm-up exercises, slow motion instructions, complete demonstration of 108 moves, and the story of T'ai Chi and its philosophy. The background of contemplative flute music from the Findhorn Foundation makes this presentation a spiritual experience.