Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and wellbeing. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says that this book is “one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor.”

Dr. Wood makes healing a simple process that anyone can understand. She walks you through 10 steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal.