Shimoff, a transformational expert, presents a breakthrough approach to lasting happiness that offers a blend of spirituality, research, and psychology. According to her studies, we all have a "happiness setpoint"—a genetic and learned tendency to stay at a selected level of happiness. Shimoff shows how easily we can raise that happiness setpoint in 7 easy steps. Her philosophy operates on a fundamental truth: happiness based on the material world won't stay with us very long; self-fulfillment comes from the inside.
 
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